The Women’s Table of the Sisters of St. Joseph hosted a day of relaxation, renewal and rest! “Peace Begins with Me,” a day-long program of self-care including neck and shoulder massage, breathing and relaxation exercises, yoga for all experience levels, introduction to coloring for adults and Zentangle, and the opportunity to “just be” for a day! The day was a wonderful success.
The bi-annual Writer’s Workshop, sponsored by The Women’s Table completed the Fall six-week program. The program encourages women to freely express their thoughts & feelings through writing. The facilitator of the group, Mary Caruso, provides a skillful balance of thought-provoking writing prompts and opportunities for participants to share their writing, as they wish.